Remedial Massage vs Myotherapy – What’s the Difference?
At Living Chiropractic in Chelsea Heights, we’re often asked, “Should I book a remedial massage or a myotherapy session?” The answer really depends on what your body needs right now
Here’s a simple guide to help you choose the right treatment for you:
| What you're after | Remedial Massage | Myotherapy |
|---|---|---|
| Need to ease tight or sore muscles? | ✔ Yes – great for general muscle tension and stress | ✔ Can help too, but usually focuses on deeper, underlying causes |
| Recovering from a long-term or recurring injury? | ❌ Not typically – more for short-term relief | ✔ Yes – ideal for rehab, chronic pain or postural imbalances |
| Want help with headaches, tension or niggles? | ✔ Yes – especially effective for common aches and pains | ✔ Yes – especially if it’s ongoing or linked to how you move |
| Looking for a clinical assessment or exercises? | ❌ Not usually included | ✔ Yes – you’ll often get movement tests, plus take-home stretches or rehab exercises |
| Prefer a hands-on, relaxing treatment? | ✔ Absolutely – think deep tissue, cupping, and trigger point release | ✔ Still hands-on, but usually more targeted and treatment-driven |
Still Not Sure?
No worries! Our team can help guide you to the right option based on your symptoms and goals. Whether you’re after relief, recovery, or just a moment to breathe – we’ve got your back.
📍 Chelsea Heights, near Bonbeach, Carrum & Aspendale Gardens
📞 Call us: 03 9580 2282
