Cross Crawling Exercises
“Contrary to earlier beliefs within the scientific community, a recent wave of discovery has quite clearly revealed that the brain retains its ability to adapt to its ever-changing environment throughout life. Furthermore, it is becoming clear to...
ISO 6 week challenge
ACTIVE SIT UP TEST Not sure where your core is at? Level 1: If you cannot hold it for 5 seconds then please talk to one of practitioners and do not advance past level one. Level 2: […]
