â€œContrary to earlier beliefs within the scientific community, a recent wave of discovery has quite clearly revealed that the brain retains its ability to adapt to its ever-changing environment throughout life.Â Furthermore, it is becoming clear to neuroscientist how important it is for our brains to maintain an accurate and up-to-date inner â€˜mapâ€™, of the location of our muscles and joints in 3D space and relative to each other, and how detrimental a faulty inner map can be for an individualâ€. (Dr Haavik; The Reality Check)
A simple little test is Cross crawling Tapping:
Try and do one on each side as Dr Raelene Hiddle is showing here.
If this is too hard then start with something a little easier as Dr Raelene demonstrates here.