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Cross Crawling Exercises

“Contrary to earlier beliefs within the scientific community, a recent wave of discovery has quite clearly revealed that the brain retains its ability to adapt to its ever-changing environment throughout life.  Furthermore, it is becoming clear to neuroscientist how important it is for our brains to maintain an accurate and up-to-date inner ‘map’, of the location of our muscles and joints in 3D space and relative to each other, and how detrimental a faulty inner map can be for an individual”. (Dr Haavik; The Reality Check)

A simple little test is Cross crawling Tapping:

Try and do one on each side as Dr Raelene Hiddle is showing here.

 

 

If this is too hard then start with something a little easier as Dr Raelene demonstrates here.