9 Ways To Tame Your Chronic Pain
1. Take deep breaths The average adult takes 8 to 16 breaths a minute. Slowing that down to 5 or 6 deep breaths that really fill your lungs will help you relax, which can lessen your discomfort. 2. Get a good night’s sleep Without enough rest, pain triggers may worsen. So how much sleep is enough? […]
Chronic Pain: Is It Body Or Brain?
Chronic Pain: Is It Body Or Brain? As part of Spinal Health Week 2017 (22nd-28th May), Living Chiropractic is raising awareness of chronic back pain. We are trying to help patients understand how to manage their condition by nurturing the nervous system to allow it to function more optimally. This article is highlighting important research […]
Chronic Back Pain? Help is at Hand
Chronic Back Pain? Help is at Hand  As part of Spinal Health Week 2017 (22-28 May), local chiropractors are raising awareness of chronic back pain and encouraging Australians to seek help. Spinal Health Week is a health initiative of the Chiropractors’ Association of Australia and as part of this year’s campaign, our chiropractors […]