9 Ways To Tame Your Chronic Pain
1. Take deep breaths The average adult takes 8 to 16 breaths a minute. Slowing that down to 5 or 6 deep breaths that really fill your lungs will help you relax, which can lessen your discomfort. 2. Get a good night’s sleep Without enough rest,...
Chronic Pain: Is It Body Or Brain?
Chronic Pain: Is It Body Or Brain? As part of Spinal Health Week 2017 (22nd-28th May), Living Chiropractic is raising awareness of chronic back pain. We are trying to help patients understand how to manage their condition by nurturing the nervous system...
Chronic Back Pain? Help is at Hand
Chronic Back Pain? Help is at Hand As part of Spinal Health Week 2017 (22-28 May), local chiropractors are raising awareness of chronic back pain and encouraging Australians to seek help. Spinal Health Week is a health initiative of the...