I can remember when my 2nd child was only months old that I was just so tired. It was a tiredness that pulled at me all day. I had trouble thinking and I had to fight the irritableness that was bubbling below the surface. The mornings were worse, despite being woken by my beautiful family […]

After a Chiropractic adjustment, people can sometimes feel uncomfortable or pain in certain areas and ignoring this issue may lead to prolonged discomfort. Heat and ice therapy helps to promote the healing process. Ice is useful to help decrease inflammation and swelling, and applying heat helps to improve flexibility. By extension, alternating between ice and […]

Every year it is easy to dismiss New Year’s resolutions beginning even from the first week. But it is important that we do our best in making sure we actively stay in shape, as this sets us up for a healthy year. Going for a run in the morning is a great way to start […]

The Chiropractic spinal adjustment is a very powerful procedure. People often experience different feelings after an adjustment as nerves to many different parts of the body are affected. After an adjustment some people experience a feeling of peace and relaxation. Others have felt a warm soothing feeling, flowing to various parts of their bodies. Some […]