Health – Page 2 – Living Chiropractic

Tennis Elbow – Benefits of Chiropractic and Myotherapy

By: Living Chiropractic On: March 30, 2021 Health, Myotherapy, Sports Comments Disabled

Tennis elbow (also known as Lateral Epicondylitis) is felt on the outer part of the elbow joint where the tendons attach. Tennis elbow is inflammation on the outside of the elbow. In some cases, there can be microtearing of the tendons that join the forearm muscles to the outside of the elbow. How does Tennis […]

Why Sleep Matters

By: Living Chiropractic On: March 12, 2021 Health, Sleep Awareness Comments Disabled

Sleep is crucial to your health. Professor Walker is the world expert on sleep and here he shares some of his wisdom. You Tube – Why Sleep Matters

Back Pain, Coping Skills and Chiropractic Patients

By: Living Chiropractic On: March 08, 2021 Health Comments Disabled

The Australian Spinal Research Foundation has put together a great article on Back Pain, Coping Skills and Chiropractic Patients. It’s old news that chronic low back pain affects a lot of people and that this number increases with age. It is also an old chiropractic adage that says the aim of chiropractic is to add […]

PUT YOUR BEST FOOT FORWARD

By: Living Chiropractic On: February 16, 2021 Feet, Health Comments Disabled

Our feet need to last us a lifetime so ensuring we have happy, healthy and mobile feet is of the utmost importance. In order to do this, we need to factor in the way we walk (gait), the shoes we wear, the load we expose our feet too and ways we can optimise foot health, […]

Vitamin D

By: Living Chiropractic On: November 30, 2020 Health Comments Disabled

Make Working from Home, Work For You

By: Living Chiropractic On: October 29, 2020 Health Comments Disabled

Make Working from Home, Work For You In these unprecedented times, many of our patients and members of our Bayside community may find themselves working from home for an indefinite period of time. While we are all trying to do our bit to stay safe and protect the vulnerable in our community, we also must […]

How do you know if you’ve had a good nightâ€™s sleep?

By: Living Chiropractic On: October 14, 2020 Health Comments Disabled

How do you know if you’ve had a good nightâ€™s sleep?

Health

When Walker talks about sleep he canâ€™t, in all conscience, limit himself to whispering comforting nothings about chamomile tea and warm baths. Itâ€™s his conviction that we are in the midst of a â€œcatastrophic sleep-loss epidemicâ€, the consequences of which are far graver than any of us could imagine. This situation, he believes, is only […]

Not The World’s Greatest Sleeper

By: Living Chiropractic On: October 14, 2020 Health Comments Disabled

Not The World’s Greatest Sleeper

Health

Sleep â€“ The difference between acing an exam and failing

By: Living Chiropractic On: October 14, 2020 Health Comments Disabled

Sleep â€“ The difference between acing an exam and failing

Health

Â How important sleep is for learning Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night’s rest is even more important than finishing homework or studying for […]

The effects of Daylight Savings on our Body

By: Living Chiropractic On: October 04, 2020 Health Comments Disabled

The effects of Daylight Savings on our Body

Health

Daylight-saving time in Melbourne will begin on Sunday, 4th October at 2am. This Sunday, most phones and computers will automatically jump an hour forward and weâ€™ll lose an hour of sleep. The interruption can kill people: Incidents of heart attacks, strokes, and fatal car accidents all spike around the start of daylight-saving time each […]