Health – Page 4 – Living Chiropractic

9 Ways To Tame Your Chronic Pain

By: Living Chiropractic On: July 18, 2017 2018, Chronic Pain, Health, Jul 18 Comments Disabled

1. Take deep breathsÂ The average adult takes 8 to 16 breaths a minute. Slowing that down to 5 or 6 deep breaths that really fill your lungs will help you relax, which can lessen your discomfort. 2. Get a good nightâ€™s sleepÂ Without enough rest, pain triggers may worsen. So how much sleep is enough? […]

Chronic Pain: Is It Body Or Brain?

By: Living Chiropractic On: May 16, 2017 2017, Chronic Pain, Health, May 17 Comments Disabled

Chronic Pain: Is It Body Or Brain? As part of Spinal Health Week 2017 (22nd-28th May), Living Chiropractic is raising awareness of chronic back pain. We are trying to help patients understand how to manage their condition by nurturing the nervous system to allow it to function more optimally. This article is highlighting important research […]

Chronic Back Pain? Help is at Hand

By: Living Chiropractic On: May 09, 2017 2017, Chronic Pain, Health, May 17 Comments Disabled

Chronic Back Pain? Help is at Hand Â As part of Spinal Health Week 2017 (22-28 May), local chiropractors are raising awareness of chronic back pain and encouraging Australians to seek help. Spinal Health Week is a health initiative of the Chiropractorsâ€™ Association of Australia and as part of this yearâ€™s campaign, our chiropractors […]

FASCIA

By: Living Chiropractic On: February 21, 2017 Health, Myotherapy Comments Disabled

FASCIA

Health,Myotherapy

Fascia. This word is thrown around a lot, but the full extent of the functionality of fascia is often overlooked. The basic function of fascia is to line every muscle and organ of the body (similar to a glad wrapping effect) to provide stability, connectivity, attachments and separation. Separation is one of the most […]

HEALTH BENEFITS OF A MORNING RITUAL

By: Living Chiropractic On: January 25, 2017 Health Comments Disabled

â€œWe are what we repeatedly do. Excellence, then, is not an act, but a habit.â€ – Aristole Happy new year to all for 2017. Itâ€™s a New Year, new beginnings, new resolutions, and new goals. It is the time of the year where with good intentions we set new goals and make new promises to […]

A WORD FROM OUR MYOTHERAPIST….

By: Living Chiropractic On: November 30, 2016 Health Comments Disabled

MANUAL LYMPHATIC DRAINAGE Have you recently undergone surgery? Do you suffer from sinus issues? Do you have oedema or swelling in any parts of your body? Manual Lymphatic Drainage may be the treatment for you! In order to understand how MLD works, you need to have a general understanding of how the immune system […]

THE POWER OF MAGNESIUM

By: Living Chiropractic On: September 28, 2016 Health Comments Disabled

THE POWER OF MAGNESIUM Did you know that conventional medicine is well aware of the power of magnesium? It is used in hospitals for constipation, heart arrhythmias, seizures and contractions in pregnancy. However it seems to not filter down to the average General Practice. New research published in the Journal BMC Bioinformatics indicates that […]

Ideas to help boost your immune system

By: Living Chiropractic On: August 24, 2016 Health, Immunity Comments Disabled

Ideas to help boost your immune system

Health,Immunity

Winter seems to be a time where our immune systems can get challenged and we can be left feeling depleted. Using natural supplements, foods and keeping up lifestyle changes throughout the year can help you maintain your strength and stay well. Now is the time to put these awesome Immune boosting treasures into action to […]

Inflammation – How you can help!

By: Living Chiropractic On: July 28, 2016 Health Comments Disabled

As a Chiropractor, I have been interested in and following the research on inflammation. In the last few years there have been a number of studies suggesting that chronic inflammation lies at the root cause of many health issues. We all need a small amount of inflammation in our bodies to maintain good health. For […]

Stress & The Nervous System

By: Living Chiropractic On: June 25, 2016 Health Comments Disabled

It seems that everyoneâ€™s day to day life is â€œvery busyâ€.Â As chiropractors we feel the effects of the hectic pace beating through your bodies and, as chiropractors we are concerned with your nervous system. When we check your spine we are looking for a subluxation, which is an area of the spine […]