9 Ways To Tame Your Chronic Pain
1. Take deep breaths The average adult takes 8 to 16 breaths a minute. Slowing that down to 5 or 6 deep breaths that really fill your lungs will help you relax, which can lessen your discomfort. 2. Get a good night’s sleep Without enough rest, pain triggers may worsen. So how much sleep is enough? […]