Flexbar Resistance Tubes
FlexBar resistance tubes are used to improve strength in the arm, hand and shoulder. This strength and movement focussed approach for Tennis Elbow or Golfer’s Elbow has been proven to alleviate pain and provide an effective, non-surgical option to increasing your strength and endurance. This is achieved by isolating the twisting, bending and oscillating movements […]
Cross Crawling Exercises
“Contrary to earlier beliefs within the scientific community, a recent wave of discovery has quite clearly revealed that the brain retains its ability to adapt to its ever-changing environment throughout life. Furthermore, it is becoming clear to neuroscientist how important it is for our brains to maintain an accurate and up-to-date inner ‘map’, of the […]
ISO 6 week challenge
ACTIVE SIT UP TEST Not sure where your core is at? Level 1: If you cannot hold it for 5 seconds then please talk to one of practitioners and                  do not advance past level one. Level 2: […]
